Throwing Tips for Better Tennis Play

Ever wonder why some players look effortless when they serve or hit a powerful forehand? A big part of it is how they throw the racket and the ball. The way you release the racket into the swing decides the speed, spin and control you get. Below are easy steps you can start using today to make your throws work for you, not against you.

Why Throwing Matters in Tennis

Throwing isn’t just about the serve. Every groundstroke starts with a tiny “throw” of the racket head into the swing path. If the throw is late or too early, the ball flies off target. A good throw keeps your wrist relaxed, lets the elbow lead, and lets the shoulder finish the power. Think of it like tossing a ball to a friend – you want a smooth, natural motion, not a jerky toss.

When you serve, the throw sets the angle of the racquet’s face. A low throw gives you more slice, a high throw adds flat power. On the forehand, the throw helps you close the racket face for topspin. Recognising the role of the throw helps you spot why a shot felt off and fix it quickly.

Easy Drills to Master Your Throw

1. Shadow Swing with a Light Racket – Grab a training racket or even a light plastic bat. Practice the full swing without a ball, focusing on a smooth wrist release. Do 20 reps each side and feel the racket head “throw” forward naturally.

2. Wall Toss – Stand close to a wall, hold your racket like you would for a forehand, and toss a ball against the wall. Aim to hit the ball at the peak of the throw, not before. This forces you to time the throw correctly.

3. Serve Toss Drill – Start with just the toss, no swing. Toss the ball at the spot you’d like to hit and watch the racket’s path. Then add a half‑swing, keeping your wrist relaxed. Repeat until the toss and racket throw feel linked.

4. Racket Drop – Hold the racket, let it drop to your side, then quickly swing it up as if you’re throwing it forward. This helps you feel the acceleration of the throw without worrying about the ball.

5. Video Check – Record a short clip of your serve and forehand. Look for a smooth wrist “throw” – no sudden bends. Small tweaks in the video can show you where the throw stalls.

Practice these drills 3 times a week and you’ll notice more consistency. Your serves will land deeper, your forehands will spin more, and you’ll waste less energy because the throw does the heavy lifting.

Remember, the key is keeping the wrist relaxed and letting the elbow lead. Don’t try to yank the racket – think of it as a gentle throw that snaps forward. With a solid throw, every shot feels easier and more powerful.