Tennis Insider Secrets - Page 3
How to build forearm and biceps with tennis elbows?
This article provides a guide on how to build forearm and biceps strength when suffering from Tennis Elbow. It recommends exercises that target the elbow and wrist, like wrist curls and reverse wrist curls, to strengthen the muscles in the arms. It also suggests using light weights or resistance bands for resistance exercises, and using a tennis ball to massage the area around the elbow to reduce pain. Additionally, it suggests stretching exercises to help improve range of motion. Finally, resting the elbow and avoiding activities that put strain on the arm are also recommended.
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What does retired mean in tennis?
Retired in tennis refers to a situation where a player is unable to continue playing due to injury, illness, or other reasons. When a player retires, the match is ended and the opponent is declared the winner. Retired players can also be disqualified if their withdrawal was due to a violation of the rules or unsportsmanlike conduct. Keywords: Tennis, Retirement, Injury, Illness, Disqualification.
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